The idea of exercise being detrimental to youth is a myth. Over the next couple of weeks you will see posts providing evidence and explanations as to why exercise can be so beneficial to your kids. Everyone from 5 to 105 can benefit from CrossFit. It is a scaleable program by nature. Training a 5 year old and a grandparent vary only by degree of intensity, not by the movements themselves.
No comments:
Post a Comment