Today we did a variation of the Crossfit Benchmark called "Helen" (I don't know why it's called that). We'll do this again in a few weeks to see how much we have improved
6-9 Year Olds Main Workout:
Repeat this Circuit 3 Times (3 Rounds)
Run 1 Lap (200 meters)
21 Air Squats
30 sec Push-up Hold
10-13 Year Olds Main WOD
3 Rounds of:
4oo meter run
21 Dumbbell Swings
12 Assisted Pull-ups
Teens Main WOD
3 Rounds of:
400 meter run
21 Kettlebell swings
12 Pull-ups
Anna (Ah-na) and Patrick Ripping Through the Swings
Mark Busting Out the Pull-ups: He Finished the Teen Version in Just over 15 mins....Lets see what his time is next time!!
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