Friday, August 1 WOD

Here is Brett Showing Some Blazing Speed Jumping Rope. Brett has been working pretty hard lately.....Great Job!!!!

Here is Jeff being stretched......Now this is funny to watch!! Better win that competition next time!!!!

11-14 Years Old: Speed and Agility Drills, then....

Main WOD:

3 Rounds of: Run 400 meters/21 DB Swings/12 Push-ups

6-9 Years Old:

3 Rounds of: Run 100-200 meters/21 Swings/12 Push-ups or Static Push-up Hold

Teens:

Strength: Back Squat/Pull-ups

Conditioning: 3 Rounds of: Run 400 meters/21 Swings/12 Push-ups