Yes, they are definately paying attention to me and not each other.....hahaHere was the WOD:
Warm-up: Sharks and Minnows
Technique: Plank/Stinkbug, Squat
WOD (Video Below): 12-9-6 Rep Rounds of:
Squats
Squat Thrust Burpees
Jumping Pull-ups
Game: Crossfit Limbo
The kids would like everybody to know that they beat Speal in Crossfit Limbo!!
Here's a little video of 2 of the kids during the first Round of the workout:
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