CrossFit Advanced Teen Strength and Conditioning Program
What is it?: A program developed to increase overall fitness and performance for teenagers through the use of Free Weights/Olympic Lifting, Plyometrics, Speed/Agility Training, and Bodyweight Movements
Ages: 14 and up are eligible – must show dedication and a good work ethic
When: Monday, Wednesday, Friday from 11:00-12:00 or 1:00-2:00
Program Length: 8 weeks starting Monday, June 15th and ending Friday, August 7th
Price: $250
Location: CrossFit Park City 2730 Rasmussen Road, Park City, UT
Contact: eric@crossfitpc.com or 717-201-6793
