Team Tire Flipping!!Here are some highlights of the week:
6-10 Year Old Group: Are Starting to Perform Excellent "Plank and Stinkbug" Partner Drills
11-14 Year Old Group: Have Started to Show Good Technique in the Deadlift, so they were allowed to do some Team Tire Flips!!
Teen Group: Harrison nearly Power Cleaned his Bodyweight
Another highlight is that we have some people that are working on Muscle-Ups on the rings and I'm sure some will be able to do one soon!!
WOD of the Week:
Do 2 of each, then 4 of each, then 6 of each....continuuing this sequence to as high a number you can get in 7 mins of these exercises:
20" box Jump
Push Press
Sit-up
Colin got up to 22 of each!! That's Speedy
