Monday, July 14 WOD

Here's Anna showing off her Handstand Skills

11-14 Year Olds:

Speed and Agility Drills

then...

Main WOD:

75 Supermans

75 Push-ups

75 Sit-ups

75 Squats

6-9 Year Olds:

Practice Handstands

then....

Main WOD-

50 Supermans

50 Push-ups

50 Sit-ups

50 Squat

Teens:

Power Cleans or Deadlifts

then....

75 Supermans

75 Push-ups

75 Sit-ups

75 Squats