Monday, July 21 WOD

Mobility Drills are Fun....Sometimes

Sorry about the late post for yesterday's workout.

I'm Still waiting on the Shirts, but they should be here soon.......hopefully!!

11-14 Years Olds

Sprint/Agility Drills

Main WOD

5 Mins of DB Thrusters

5 Mins of Handstand Practice

3 Mins of DB Deadlifts/Swings/or Wall ball Shots

3 Mins of Running

1 Min DB Push Press

1 Min Sit-ups

6-9 Years Old

Main WOD

3 Mins of PVC Thrusters

3 Mins Handstands

2 Min Wall Ball Shots

2 Min Running

1 Min PVC Push Press

1 Min Sit-ups

Teens

Strength:

Barbell Overhead Press and Knees to Elbows

Conditioning:

5 Mins of Wall Ball Shots

5 Mins Handstand Practice

3 Mins of DB Swings

3 Mins of Running

1 Min Push Press

1 Min Sit-ups