Monday, 11/17 WOD- 6-10 Years old

Working on the Ring Dip

Here was the WOD, It was a Tough One!!

Warm-up: Run 400 Meters, Handstands, Partner Plyos

Technique: Squat

Buy-In: 30 Sec Barrier Jumps, 30 Sec Pull-ups

WOD: 10/8/6/4/2/1 Rep Rounds of- Burpee Box Jumps/Jumping Ring Dips

Cash Out: 8 Skin the Cats or Backward Roll Throughs

Games: Ball in the Box