It was a tough one today. Here's what we did:Warm-up: Jump Rope, Partner Plank Plyo's
Technique: Squats
Buy-In: 30 Sec Pull-ups, 30 Sec Barrier Jumps, 30 Sec Plank
WOD: Repeat this Twice, 1 Minute at each station-
Beginner Rope Climb
Med Ball Front Squat
Jump Rope
Push-ups on P-lettes
Back Extensions
Cash Out: 6 Skin the Cats or backward roll throughs
No comments:
Post a Comment