Wednesday, 11/19 WOD- 6-10

Jumping Rope for Our Warm-up

Here's what we did today:

Warm-up: Jump Rope and Handstands, Partner Plyos

Technique: Front and Overhead Squats

Buy-In: Broad Jumps and Push-ups

WOD: 3 Rounds of: 15 Box Jumps/10 Pull-ups/10 Push-ups/10 Sit-ups/10 Front Squats

Cash Out: 1 Min Tuck Jumps