Lots of Action Going OnTodays Workout:
Warm-up: Stations of- Rowing, Jump Rope, Barrier Jumping/Plank
Techique: Quick Review of Squat, Work the Push Press
Buy-In: 2 Rounds of- 20 Walking Lunges/10 Sit-ups
WOD: 45 sec Intervals of- Push Presses/Pull-ups/Squats
Cash Out: 2 x max handstand holds
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