Here's A Video of Some EXTRA SPEEDY Squat-Thrust Burpees!!
Here's what we did:
Warm-up: Obstacle Course
Technique: Squat Relay, Push Press
Buy-In: Max Rep Pull-ups, 5 Push-Ups, 10 Sit-ups
WOD: 21/15/9 Rep Rounds of- Squat-Thrust Bupees/Push Press
Cash Out: Chin Over Bar Hold/Straight Arm Plank on Rings/Skin the Cats or Backward Rolls
Game: Plank Wars
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