Wednesday, 12/3/08 WOD- 6-10 Years Old

Working on Some Handstand Push-up Progressions

Here's what the WOD was:

Warm-up: Relays

Technique: Quiz on the Squats, Bear Complex

Buy-in: Frogstands/L-Sits

WOD: 5 Rounds of: 10-15 Squats/10 Box Jumps/5 Handstand Push-ups

Cash-Out: 6 Backward Roll Throughs, 5 Side to Side Burpees, 10 Sit-ups

Game: Stick Tag