Sorry for having no pictures today.....I forgot the camera!!
Here's what we did:
Warm-up: Relays
Technique: Squat Review, Learn the Bear Complex
Buy-In: 3 x L-sit and Frogstands
WOD: 3 Rounds of- 10 Push Press/10 Overhead Lunges/10 Sit-ups
Cash-Out- 3 x 1 Arm Hang
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