Here's Mark finishing up a Deadlift Rep. The Deadlift has a reputation as being a dangerous exercise, but it's actually VERY SAFE and EXTREMELY BENEFICIAL when coached and executed properly. Here's a random fact for you.......the Deadlift used to be called the"Health Lift".
Now here's a dangerous exercise: http://www.youtube.com/watch?v=sTyZs7rW7VY
Here's What we Did Today. Don't be fooled, this one was Tough!!
11-14 Year Olds:
Sprint/Agility Work then...
Main WOD
As Many Rounds In 15 Minutes of:
5 DB Man Makers
7 Box Jumps
Post: Work on L-sits, handstands, etc
6-9 Year olds
Agility Drills and Work On L-sits, then...
Main WOD
As Many Rounds in 10 Mins of:
5 PVC or DB Man Makers
7 Box Jumps
Teens
Strength:
Barbell Weighted Lunge Walks and Barbell Overhead Press
Conditioning:
As Many Rounds in 15 Mins of:
5 DB Man Makers
7 Box Jumps
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