The 9:00 Group Ripping It Up!!6-9 Year Olds:
Easy Tabata Intervals (20 on/20 off) x 6 Rounds per Exercise
Med Ball Front Squat
Supermans
Low Box Jumps
Push-ups Holds
Mountain Climbers
11-14 Year Olds:
Tabata Intervals (20 on/10 off) x 6-8 Rounds Per Exercise
Low Box Jumps
Push-ups
Muscle Snatch
Plank
Air Squat
Run
Teens:
Strength Work:
Deadlifts or Back Squats
Pull-ups
Conditioning:
4-5 Rounds of-
Run 200 Meters
10 Jumping Sit-ups or Med Ball Toe Touches
10 Med Ball Cleans
10 DB Push Presses
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