Wednesday, July 16 WOD

Here's Danielle Practicing Here Tuck L-Sits (These are Tough!!)

11-14 Years Old:

Main WOD

5 Rounds of:

3 Turkish Get-ups

5 x 1 Arm DB Push Presses

5 x 1 Arm DB Swing

(Do Each of these with the Right Arm, Then do each with the Left Arm)

Run 1 Lap After Each arm has done the Exercises

6-9 Years Old:

Practice Tuck L-Sits, Frog Stands

Main WOD

5 rounds of:

3 Turkish Get-ups (3 each Arm)

5 PVC Push Presses

10 DB Swings

Post: 2 x 1 Lap Sprints

Teens:

Main WOD

Strength:

3-4 Sets of Bench Presses and Pull-ups

Conditioning:

5 Rounds of:

3 Turkish Get-ups

5 x 1 Arm DB Push Presses

5 x 1 Arm DB Swings

Run 1 Lap after each arm has done the above Exercises