I forgot to take Pictures today!!
Georgia Set the new record for the chin over bar hold with a time of 1 minute and 19 seconds!!
Here's what we did:
Warm-up- Squat Relay, Partner Plank Plyo Drills
Technique: Review Push Press,, Learn Front Squat
Buy-In: Practice Kipping Pull-ups, 15 Squats
WOD: 15/12/9 Rep Rounds of- Thrusters and Pull-ups
Cash-Out: Chin Over Bar Hold for Max Seconds, Plank Wars
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