Wednesday, 12/10/08- 6-10 Years

Great Job on the Crab Walks Today

Here's What we Did:

Warm-up: 3-Way Relays, Squat Relay

Technique: Kip, Squat, Plank/Stinkbug

Buy-in: 30 Secs of Pull-ups/Barrier Jumps/Box Jump

WOD: As Many Rounds as Possible in 8 Minutes of-

Bear Crawl down the Gym

5 Squats

Crab Walk Back down the Gym

3 Push-ups

Cash Out: 5 Skin the Cats

10 Sit-ups

Game: Stick Tag