Tuesday, 12/2/08 WOD- 11-15 Years Old

Just Hangin Around.... Gabe set the record today with a 1:16 Chin Over Bar Hang

We did a little "Testing" today. We will re-test in a month or two so we can see how we are progressing.

Here's what we did:

Warm-up: Mix of Jump Rope, Barrier Jumps, Rowing

Technique: Squat Review, Shrug and Drop Portion of Clean

Buy-In: Work on L-sits and Frog Stands

Testing: Max Squats in 1 Minute, Max Push-ups in 1 Minute, Max Chin Over Bar Hang
WOD: Team Workout Races to: 40 Pull-ups/50 Box Jumps/60 Push-ups/70 Squats

Good Work Everybody!!