Here was Today's WOD:
Warm-up: "Hurdling", Cartwheels
Technique: Squat, Front Squat, Overhead Squat
Buy-In: 30 Sec Pull-ups, 30 sec Barrier Jumps
WOD: As Many Rounds as Possible in 9 minutes of- 7 Burpee Broad Jumps/7 Beginner Pull-ups/7 Presses
Cash Out: 10 Skin the Cats
Game: Crossfit Limbo
No comments:
Post a Comment