Tuesday, 11/4/08 WOD (Workout of the Day)- 11-15 Years Old

Here's a stud practicing some BackWard Roll Throughs and "Skin the Cats" on the Rings

Today's WOD was Tough-
Warm-up: Jump Rope and Partner Plyos
Technique: Squat
Buy-In: 10 Barrier Jump Burpees, 30 Secs Max Pull-ups
WOD: 3 Rounds of- 1 minute Box Jumps/1 Minute Handstand or Plank/1 Minute Jump Rope
Cash Out: 10 Skin the Cats