Monday, 11/3/08 WOD- 6-10 Years Old

Don't be afraid....it's just Riley and Danielle getting in the "Angry Gorilla" Position

Here's what we did today:

Warm-up: Relays, Partner Drills

Technique: Review Squat/Press, Learn Deadlift (Angry Gorilla)

WOD: 15-12-9 Rep Rounds of- Deadlifts w/ 5 lbs and Jumping Pull-ups

Post: 3x3 Skin the Cats

Game: Crossfit Limbo