Here was today's main WOD, that went along with some technique work and some "skin the cat" practice:
10/9/8/7/6/5/4/3/2/1 Rep Rounds of:
DB Swings
Sit-ups
Strict Press
Good Job Guys!
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Who Are We?
Eric O'Connor runs CrossFit Park City KIDS with the help of the rest of the Park City trainers. Eric is a Level 2 Certified CrossFit trainer and a Certified Crossfit Kids trainer. As well as running the kids program and training at Crossfit Park city, he also is a travelling trainer for Crossfit Headquarters working seminars around the country on some weekends. He has been involved in the fitness industry since graduating with a Fitness Recreation Degree from Lock Haven University. Eric also holds a CSCS (Certified Strength and Conditioning Specialist) certification and has years of training experience from being a Division 1 Collegiate wrestler. He is passionate about sharing is love for fitness with all different age groups and is an incredibly valuable trainer to have with us at CrossFit Park City!
He can be contacted at: eric@crossfitpc.com
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October
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- Thursday, 10/30/08 WOD: 11-15 Years Old
- Wednesday, 10/29 WOD- 6-10 Years Old
- Tuesday, 10/28 WOD- 11-15 Years Old
- Monday, 10/27/08 WOD- 6-10 Years Old
- Thursday, 10/23/08 WOD- 11-15 Years Old
- Wednesday, 10/23 WOD- 6-10 Years Old
- Tuesday, 10/21/08 WOD- 11-15 Years Old
- Monday, 10/20 WOD- 6-10 Years Old
- Thursday, 10/16 WOD- 11-15 Year Olds
- Wednesday, 10/15 WOD- 6-10 Years
- Tuesday, 10/14- 11-15 Year Old Group
- 1st Day WOD!!
- CROSSFIT KIDS IS BACK!!!!!!
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Crossfits Kids Headquarters
Kids Program info
Summer 2010 Info:
Monday Thru Thursday- Teens 2:45 (Treasure Mtn and PCHS), Kids: 3:45 (Elementary and Middle Schoo, Treasure Mtn. students are welcome as well)
Summer Unlimited Classes- $200- Non-Crossfit Park City members
Park City Members-$175
10 Punch Pass- $150 Non-Members of CFPC
$130 Member of CFPC
If interested or have any questions contact Eric at eric@crossfitpc.com
Location:
Crossfit Park City
2730 Rasmussan Road
Suite C3
Park City, UT 84098
Monday Thru Thursday- Teens 2:45 (Treasure Mtn and PCHS), Kids: 3:45 (Elementary and Middle Schoo, Treasure Mtn. students are welcome as well)
Summer Unlimited Classes- $200- Non-Crossfit Park City members
Park City Members-$175
10 Punch Pass- $150 Non-Members of CFPC
$130 Member of CFPC
If interested or have any questions contact Eric at eric@crossfitpc.com
Location:
Crossfit Park City
2730 Rasmussan Road
Suite C3
Park City, UT 84098
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