We Will Master The Jump Rope!!!!Today was a great day. We are learning to kip and some of us were able to bang out a bunch of kipping pull-ups today!!
Today's WOD:
Warm-up: Jump Rope and Parnter Jumping Drills
Technique: Squat, Kipping
WOD: "Mini-Cindy"- As many rounds in 10 mins of: 3 Pull-ups/6 Push-ups/9 Squats
Post: 500 meter row
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This week I'm going to the gym I'm promise.
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