Flying Through the Skies!!Today's Workout:
Warm-up: Relays
Technique: Review Squat and Thruster, Learn Stict Press
WOD: "Chipper" from the CFK HQ Site- 2 Rounds of- 20 Feet Broad Jumps/20 Feet Lunge Walks/10-15 Swings/10-15 Pull-ups/10-15 Hanging Knee Raises
Post: 10 Skin the Cats
Game: Roving Plank Tag
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