Tuesday, 10/21/08 WOD- 11-15 Years Old

Here they are....Rowing, Squatting, and Pulling

Here Was Today's Workout:

Warm-up: Jump Rope and Barrier Jumps

Technique: Squat

WOD: Row 200 Meters

21 Squats/21 Assisted Pull-ups

Row 200 Meters

15 Squat/15 Pull-ups

Row 200 Meters

9 Squats/9 Pull-ups

Post: Ski Specific work of Tabata Barrier Jumps w/ Static Hold during the "Rest Interval"

or

3 Mins of Jump Rope Practice