Here's a little video of what we did today:
Here's what we did today:
Warm-up: Multi-Station Relay, Lateral Hops
Focus/Technique: Plank/Stinkbug, Cartwheels
WOD: 3 Rounds of: Max Rep Push-ups/Max Box Jumps in 2 mins
Game: Musical Medballs
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1 comment:
Oh my gosh, they are so cute! And...crushing the workout! Way to go kids. You're looking stronger already!
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