Tuesday, 10/28 WOD- 11-15 Years Old

We learned some Overhead Squats Today!! This is a tough movement to learn

Today's Workout:

Warm-up: Jump Rope, Light Plyo's

Technique: Review Squat, Teach Overhead Squat

WOD: As Many Rounds as Possible in 20 mins of-

Run 200 meters

10 Overhead Squats

10 Pull-ups

Post: Work on Ring Dips and Ring Supports

Good Job Everyone!