Practicing some Beginner Ring Pull-upsThe workout that the 6-10 year old group did today was one that I witnessed a bunch of young studs and studdettes doing this past weekend at the Crossfit Kids Certification.
Here is the workout:
Warm-up- Multi-Station Relay
Focus/Technique- Plank and Stinkbug
WOD (Workout of the Day)- As many rounds as possible in 5-8 minutes of:
5 Handstand Push-ups (any variation)
5 12-15" Box Jumps
Post: Worked on Beginner Ring Pull-ups
Game: Crossfit Limbo
It was an awesome class!!
1 comment:
Way to go Danielle! You are a little rockstar!
Post a Comment