Thursday, 10/16 WOD- 11-15 Year Olds

Here's Daniel busting through some Push Presses

Todays main WOD was a variation of a Crossfit Kids HQ WOD that was posted a couple weeks ago:

3 Rounds of: 15 Push Presses/15 Squat Jumps or Burpees

Skier Conditioning: After this some of the kids did Bottom to Bottom Tabata Squats to prep for Ski Racing Season

We also Did some Rowing and Handstand practice before and after the main WOD