Hopping on the Box!!Here's what we did today:
Warm-up: Sharks and Minnows Variations
Plank/Stinkbug w/ in and out the window jumps
Technique: Squat/Thruster
WOD: Fran with Hops- 21/15/9 Rep Rounds of: PVC Thrusters/Box Jumps
Post: Handstands
Games: The Moving Fort
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