Wednesday, 11/5/08 WOD: 6-10 Years Old

Here's a look at the obstacle course that this class created

Here's what we did-

Warm-up: 8 Backward Rolls on the Rings, Create an Obstacle Course

Technique: Review Squats, Learn Overhead Squat

Buy-In: Max Pull-ups in 30 Seconds, Max L-sit Hold

WOD: 3 rounds of: 3 PVC Overhead Squat/6 PVC Front Squats/9 Air Squats/12 Box Jumps 12"

Game: Med Ball Box Basketball (This was Fun!)