Good Job On the Deadlifts!!Here's what we did:
Warm-up: Jump Rope, Handstands
Technique: Deadlift
Buy-in: 30 Secs of Barrier Jumps, L-sit, Jumping Ring Dips
WOD: 3 Rounds of- 10 Deadlifts/10 Box Jumps/10 Pull-ups/10 Push-ups/10 Sit-ups/10 Squats
Cash Out: 8 Skin the Cats
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