Thursday, 11/6/08 WOD- 11-15 Years Old

Working on the Wall Ball Shots

Here was our WOD-
Warm-up: Intermix Jump Roping and Pull-up Practice
Technique: Squats, Kipping/Pull-ups
Buy-In: 5 Skin the Cats, Max L-sit
WOD: AMRAP in 15 mins of- 5 Push-ups/5 Wall Balls/15 Sit-ups
Cash Out: L-sit Practice

Great job doing your best to maintain good technique