Crossfit Schedule and First Class

Here is a look at the Crossfit Kids Summer Schedule:

All Classes are Monday-Wednesday-Friday, Starting Monday, June 16 and ending Friday, August 8 (8 weeks). No Class on Friday, July 4 and Monday, July 7. The cost is $200 and includes a t-shirt. We will be running the program out of the Basin Rec Center until Crossfit Park City opens its new space.....hopefully mid-July.

6-9 year olds: 10:00--11:00

10-13 year olds: 11:00-12:00

Teens/14-17 year olds: 1:00-2:00

If a time does not work for you....just let me know. I will try to create some new times ONLY if there are at least 5 kids around the same age willing to participate at that particular time.

Feel Free to Contact Eric at: eric@crossfitpc.com with any questions

I had a great training session this morning for a group of 6 fine young gentlemen (ages 11-14) that wanted to check out the program. Everybody put forth a great effort and had a good time.

The workout was: A good general and dynamic warm-up

Followed by Technique instruction of the Squat (air squat)

The main session consisted of: Burpees with a lateral hop over low barrier

Push-ups (emphasis on perfect technique)

Squats (air squat)

We finished this up by playing an active game for a few minutes.

Here are some pics: (sorry, I don't think that I got pics of everybody)

Not bad for the first day of learning the squat

Brothers Compete!! Who has the better technique??

Getting Ready to Jump over the barrier after the Burpee

Getting up from the burpee to Jump over the barrier