Here are the Studs from 9:00 Group After Their Competition Today!! 
Here's Zev Finishing Off Some Deadlifts......Beast in the Making!!We did a group team workout for each class today, except the teens class. The guys and girls worked really hard and helped each other out....Great Job!!
9:00 and 11:00 Class did this in Groups of 3 or 4
Together as a Team Complete:
50 Med Ball Slams
100 Wall Ball Shots
150 DB Rows
200 Push-ups
150 DB Swings
100 DB Push Presses
50 Burpees
Then Each Person had to Run a Lap
10:00 Class did This: In a groups of 2 Complete
50 Ball Slams
75 Squats
100 Side to Side Bunny Hops
75 Presses w/ PVC
50 Sumo Deadlift High Pull w/ PVC
The Teens: We had a more Traditional Lift Day
Work up to a Deadlifts w/ Perfect Form: 3x5 reps as Heavy as you can do without Form Degrading
Auxillary Lifts: Presses, Unilateral Leg Work, Posterior Chain Work
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