Today I had a 3 Person Group
We ended up doing a Killer Team Workout. The guys pushed themselves and each other. Great Job!!
Rules of this WOD: 1.) Must complete all reps of one exercise before moving on to the next exercise 2.) One person goes at a time 3.)Must show good form 4.) Reps are added up between the 3 members to achieve the designated amount of reps (example for 100 pull-ups: Person 'A' could do a total of 30 reps, Person 'B' a total of 30 reps, Person 'C' a total of 40 reps which would equal 100 reps)
Team WOD
100 Green Band Assisted Pull-ups
150 Push Presses
200 Air Squats
150 Push-ups
100 Burpees
Run 1 Lap as a group
Their time was approximately 27 mins
Cody Powering Through on the Push Presses
Jackson Exploding Up from a Burpee
Tyler Working His Way Up for a Pull-up
No comments:
Post a Comment