Today is assessment Day!!
Why do we have this day? There are many reasons but a few of the important ones are: To see what adjustments may need to be made for individuals during our WODs, to show improvements over time, to show weaknesses, imbalances, strengths, etc.
This day will be important for future individual scaling of WODs.
This will be Scaled According to Age and Ability Level. Some possibilities might be:
Perfect Push-ups in 1 minute
Max Broad Jump
Max Box Jumps in 1 Minute (12 in/16 in/20 in)
Max Sit-ups in 1 min
Max Set of Ring Rows in 1 minute
Short Sprint
200-400 meter Run
Max Broad Jump
Max Box Jumps in 1 Minute (12 in/16 in/20 in)
Max Sit-ups in 1 min
Max Set of Ring Rows in 1 minute
Short Sprint
200-400 meter Run
Don't be Scared, we'll have Fun.......3-2-1 GO!!
No comments:
Post a Comment