Monday, June 30 WOD

Katherine doing some "Clap Jacks"





Here are today's WOD's. It interesting that we can keep things similar for each group and everybody could get a great workout..... Geez, this scaling workouts according to ability levels thing works!! I also love the competition aspect that this promotes.


It should also be noted that the workouts posted are only the main part of the session and does not included the warm-ups, agility drills, technique drills and other supplemental exercises that we do.



10:00 Group: Main WOD



6-7 Years Old: 3-5 Rounds of- 5 Inchworms/10 Box Jumps/15 Clap Jacks/Run 1 Lap

8-9 Years Old: 3-5 Rounds of: 7 Inchworms/15 Box Jumps/30 Clap Jacks/run 1 Lap



9:00 and 11:00 Group: Main WOD

5 Rounds: 10 x 1 Arm DB Snatch (5 per arm)/10 Push-ups/15 Overhead Squats/Run 1 Lap



Teens: Main WOD

Back Squat or Deadlift supersetted w/ Pull-ups (w/assist band if you can't do any)

Then....


3-5 Rounds of: 5 Box Jumps/10 Push-ups/15 Overhead Squat/Run 1 Laps