Wednesday, 6/25/08 WOD

Here's Jake doing some Jumping Jacks

We mixed things up a little bit Today, Variety is Good!!

6-9 Year Old: Main WOD (not including technique, skill work, and games)

3 Rounds of:

30 Jumping Jacks

25 Supermans

20 Overhead Presses or Sumo Deadlift High Pulls with Stick

15 Sit-ups

10 Squats

5 Push-ups

10-13 Year Olds: Main WOD (not including warm-up and technique/skill work)

For Time, 3 Rounds of:

50 Rope Jumps

40 Supermans

30 Sit-ups

20 Squats

10 Push-ups

Patick finished this in a blazing 11:59, WITH GREAT TECHNIQUE!!

Teens: Main WOD

Overhead Press: 3x5/Max Rep Strict Pull-ups x 3 sets

Metcon:

For Time, 3 rounds of:

50 Rope Jumps

40 Supermans

30 Sit-ups

20 Squats

10 Push-ups

We had a close competition here....Mark did this in 10:23, Zev finished close behind in 10:37