Monday, 1/12/09 WOD- 6-10 Years Old

Here's Austin Finishing Off A Rep of Thrusters

Here's what our workout was:

Warm-up: Obstacle Course, Jump Rope

Technique: Squats, Thruster

Buy-In: 3 Rounds of- 3 Cartwheels/5 Push-ups/7 Squats

WOD: 7 Rounds of- 20 Rope Jumps/7 Thrusters

Cash-Out: 3 x max L-Sit Holds

Game: Med Ball Box Throwing