Awesome Deadlift Form!!Great Job Guys and Gals:
Warm-up: Sharks and Minnow Variations, 3-Way Relay
Technique: Deadlift, Kip on Floor and Bar
Buy-In: 3 Rounds of- 3 Push-ups/5 Squats/7 Barrier Jumps
WOD: 5 Rounds of- 5 Medball Deadlifts/7 Jump Pull-ups/5 Box Jumps
Cash-Out: Max Straight Arm Hang on Bar, 15 Sit-ups
Game: Crossfit Limbo
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