Monday, 1/26/09 WOD - 6-10 Years Old

Hurdling


Here's What We Did:

Warm-up: Hurdles, Tabata Elbow Planks
Technique: Deadlift, Kip on Floor/Bar, Wall Ball
Buy-In: 3 Round of- 5 Cartwheels/10 Supermans/10 Sit-ups
WOD: 4 Rounds of- 20 secs on 2o secs off of
Wall Ball/Box Jump/Jump Rope
Cash-Out: 8 Skin the Cats or Backward Rolls/Max Handstand Hold