Thursday, 1/22/09 WOD - 11-15 Years Old

Great Job On Your Pull-ups, Everybody Is Progressing Nicely

Warm-up: Tabata Jump Rope, Tabata Elbow Planks

Technique: Deadlift, Kip

Buy-In: 3 Rounds of- 5 Cartwheels/10 Sit-ups/10 Back Extensions

WOD: 5 Rounds of- 3 Kip Swings or Pull-ups/5 Box Jump/7 Squats

Cash-Out: Max Hold Ring Supports