Here's What We Did:
Warm-up: Plank Wars, Relays
Technique: Medball Deadlifts, Kips
Buy-In: 3 Rounds of: 5 Push-ups, 10 Squats
WOD: 4 Rounds of: 10 Broad Jumps, 10 Deadlifts, 10 Sit-ups
Cash-Out: 1 x max Straight Arm Hang, 5 Skin the Cats
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