Tuesday, 1/13/09 WOD- 11-15 Years Old

Here's Dustin Doing Some Medball Deadlifts as Daniel and Pierce Do DB Thrusters

Here's what we did:

Warm-up: Plank Wars

Technique: Deadlifts, Thrusters

Buy-In: 3 Rounds of- 5 Kip Swings/10 Squats

WOD: 3-5 Rounds of- 7 Thurster/7 Pull-ups/7 Modified Handstand Push-ups/7 Deadlifts

Cash-Out: 2 x Max L-Sit Hold/25 Box Jumps

Good Form on the Deadlifts Today!!